Yoga for the Not So Young

Name: Yoga for the Not So Young
Released: 2020-06-01T00:00:00.000Z
Cast: Kerry Lyons

TV Show · Special Interest

A series of classes to encourage people to explore how it feels to move with the breath, how it feels to sense the body, and how it feels to give up striving and the wonders that happen when we do!

2020 · 2m

Starring Kerry Lyons

EPISODE 1

Introduction

Enhance body awareness with gentle practices that improve flexibility and strength while being kind to yourself.
EPISODE 2

Gentle Movements of the Spine

Mindful movements for seniors, including flowing standing movements, and stretches for all sides of the spine. Props: none
EPISODE 3

Gentle Standing Practice

A gentle practice for seniors to explore mindful movements. Props: none
EPISODE 4

Gentle Yoga for Seniors

A gentle practice for seniors to invite kindness and connection with body and breath. Props: none
EPISODE 5

Guided Meditation for Deep Relaxation

A guided relaxation practice for seniors to release stress and find contentment.