Yoga Every Day: The Beginner Series

Name: Yoga Every Day: The Beginner Series
Released: 2018-03-01T00:00:00.000Z
Cast: Steph Schwartz

TV Show · Special Interest

Join Yoga Every Day teacher Steph Schwartz as she teaches you the fundamentals to jumpstart your at-home yoga practice. You will learn the basics of yogic breath and movement, alignment fundamentals, and sequences and postures that comprise a typical yoga practice, including sun salutations, warrior postures, and balance poses

2018 · 13m

Starring Steph Schwartz

EPISODE 1

Breath and Movement

Ground in the present moment with breath while supporting mobility and flow in this efficient yoga tutorial. Explore the fundamentals of ujjayi pranayama (victorious breath) and spinal motions with gentle cat/cows and forward folds.
EPISODE 2

Down Dog Basics

Become more comfortable with downward facing dog, a cornerstone pose found in many vinyasa and hatha yoga practices. Learn how to protect your shoulders and wrists as you access length in your spine and hamstrings.
EPISODE 3

Sun A Poses

Learn proper alignment for the traditional sun salutation sequence step-by-step for a safe and effective practice.
EPISODE 4

Sun A Flow

Experience the simple calm of syncing breath and movement while integrating the previous Beginner Series classes into a flowing sun salutation.
EPISODE 6

Warrior 1 Poses

Explore the warrior I family of poses, otherwise known as ‚Äúclosed pelvis‚Äù standing poses. This family of poses includes lunge, warrior I, crescent lunge, half splits, and humble warrior. These postures develop strength, tone, and stability in the pelvis while bringing awareness and strength to the feet, legs, and knees.
EPISODE 7

Warrior 2 Poses

Experience awareness in the lower half of your body in this practice that will break down the Warrior 2 family of postures, such as Triangle, Half-Moon, and Extended Side Angle. Props: One block (or a book). We recommend that you practice near a wall.