Loosen Up Yoga

Name: Loosen Up Yoga
Released: 2019-02-01T00:00:00.000Z
Cast: Rodney Yee

TV Show · Special Interest

This series with Rodney Yee offers three 15-minute practices to help you transition throughout the day. Enjoy a gentle awakening in the morning, an energetic flow for midday, and a supportive practice to unwind and prepare your body and mind for rest.

2019 · 17m

Starring Rodney Yee

Director Michael Badertscher

EPISODE 1

Wake and Stretch

This 15-minute class is designed to slowly open your body using a chair to support your joints. Clear out the cobwebs to relieve tightness and to allow breath and energy to move freely through the body. Start your day being receptive and responsive.
EPISODE 2

Mid-Day Motion

Open your body with the noontime sun using this 15-minute steady flow to generate and store energy. Focus on the act of rooting to rise with simple breathing through each posture, allowing you to become a beacon of peace and service for those around you.
EPISODE 3

Evening Relaxation

Take time to transition from your day to night and then to sleep by unwinding with supported yoga poses designed to slowly relieve tension and tightness. This class is a great way to prepare your consciousness to enter a deep state of quietness and rest.