Yoga for Motivation

Name: Yoga for Motivation
Released: 2020-10-01T00:00:00.000Z
Cast: Rodney Yee

TV Show · Special Interest

How do you bring your life force into balance with all of the competing energies of your daily experience? Rodney Yee offers a series that unpacks our internal drivers & decision-making pathways using mindful movement to help solve this ongoing puzzle.

2020 · 16m

Starring Rodney Yee

EPISODE 1

Creating a Healthy Yoga Habit

Some habits are for survival, some are luxurious, & some habits are just plain bad. Rodney shows you that yoga can be a habit that enriches your human experience, a discipline that pays you back for the time & effort you commit to its practice.
EPISODE 2

Motivation for Healthy Eating

How can yoga help you with your relationship to food? Mindfulness is the key, training for awareness through gratitude. Rodney helps you center in poses that connect your mind & body as practice for those moments before, during, & after a nourishing meal.
EPISODE 3

Motivation for Meditation

What makes it a “meditation”? Do you have to be seated or walking? Rodney offers a meditation experience that clarifies the why & how of bringing eternal stillness to a moment of your time, through a practice that slows down reality for a pure glimpse.
EPISODE 4

Creating a Gratitude Practice

When you are in complete harmony with your humanness, you don’t have to try & be grateful, it is a state of being in your awareness that manifests in a variety of ways. Rodney brings you through a practice to build your connection to gratitude awareness.