The FIRM: Time Crunch Cardio

Name: The FIRM: Time Crunch Cardio
Released: 2012-01-01T00:00:00.000Z

TV Show · Documentary · Special Interest

Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.

2012 · 20m

EPISODE 1

Cardio + Sculpt Combo

Adding light weights, you’ll use Mini-Bursts to boost your metabolism for more efficient calorie burning—and a fitter you. Recommended Equipment: Dumbbells
EPISODE 2

Fat-Blasting Bursts

In this slow-burn session, you’ll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
EPISODE 3

Calorie-Burning Cardio

Work every major muscle group for all-over conditioning with accelerated weight loss results.
EPISODE 4

Bonus Download: Express Cardio

Add this workout for a metabolic boost that triggers your body’s fat-burning mechanisms in just 10 Minutes! Recommended Equipment – Hand Weights

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The FIRM: Time Crunch Cardio

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