Mari Winsor's Lower Body Pilates

Name: Mari Winsor's Lower Body Pilates
Released: 2012-01-01T00:00:00.000Z
Cast: Mari Winsor

TV Show · Documentary · Sports

Master Pilates instructor Mari Winsor brings three dynamic Pilates workouts focusing on areas of the body people have asked for most - hips, thighs, and glutes. Follow Mari's targeted 20-minute sessions and you'll begin to see trimmer legs, a tighter waist and a beautifully defined backside.

2012 · 22m

Starring Mari Winsor

EPISODE 1

Slim & Sculpt Hip Routine

Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout.
EPISODE 2

Trim & Tone Thigh Routine

This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
EPISODE 3

Lift & Shape Glute Workout

Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
EPISODE 4

Express Abs

Mari Winsor guides you through a quick series of Pilates exercises for those days when you're short on time.