Gaiam: Total Body Challenge - Pilates

Name: Gaiam: Total Body Challenge - Pilates
Released: 2007-12-31T08:00:00.000Z

TV Show · Documentary · Special Interest

Total Body Challenge Pilates is designed to make you leaner and stronger; adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently.

2007 · 19m

EPISODE 1

Abs Workout

Linda Farrell leads you in a 20-minute Pilates mat workout for the abdominals. Using the resistance band you will engage and strengthen the deep core muscles, sculpting and slimming your mid-section. Each exercise is demonstrated for beginner and advanced skill levels.
EPISODE 2

Lower Body

Linda Farrell leads you in a 20-minute Pilates mat workout for the abdominals. Using the resistance band you will engage and strengthen the deep core muscles, sculpting and slimming your mid-section. Each exercise is demonstrated for beginner and advanced skill levels.
EPISODE 3

Upper Body

Linda Farrell leads you in a 20-minute Pilates mat workout for the abdominals. Using the resistance band you will engage and strengthen the deep core muscles, sculpting and slimming your mid-section. Each exercise is demonstrated for beginner and advanced skill levels.

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Gaiam: Total Body Challenge - Pilates

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