From Survive to Thrive: Practices for Everyday Wellness

Name: From Survive to Thrive: Practices for Everyday Wellness
Released: 2017-12-01T00:00:00.000Z
Cast: Meg McCraken

TV Show · Special Interest

Do you feel yourself reacting to life or flowing alongside it? Many of us have the sense that we are facing off against life, rather than living in partnership with it. By embodying the teachings of the Vayus, or the five winds of life, you can learn how to flow alongside the tides of life through can learn to open up to life's nourishment and natural cycles. In this series with Meg McCraken, thr

2017 · 11m

Starring Meg McCraken

EPISODE 1

Introduction: Shifting Away from Survival Mode

This intro to the series will offer you a primer on each of the Vayus, the five winds of life, that we will work with during this series and how these Vayus manifest in our human lives.
EPISODE 2

Respiration and Nourishment

In this session, we will enhance our ability to digest and turn all emotions and experiences into wisdom.
EPISODE 3

Digestion and Discernment

Enhance the ability to digest and turn all emotions and experiences into wisdom.
EPISODE 4

Circulation and Radiance

This class with Meg McCraken revolves around Vyana Vayu, the energy that controls the connection between our sensory, physical, and emotional system. Through expansive arm and shoulder movement, pranayama, and meditation, we will enhance our circulation and our capacity to shine from the inside out.
EPISODE 5

Growth and Courage

Rediscover your ability to express and manifest courageously. Through liberation of the neck, throat, and chest, we will create space for clear communication and action. The practice will initiate simple movements synced with breath, then dip into backbends, and explore heart salutations, mudra and meditation.
EPISODE 6

Release and Surrender

This practice offers you the opportunity to surrender through forward bends and full exhales. Receptive and clear, you will be able to completely receive what the winds of life want you to encounter next.