Pregnancy Yoga with Nadia Narain

Name: Pregnancy Yoga with Nadia Narain
Released: 2015-05-22T07:00:00.000Z

TV Show · Sport

Pregnancy is an amazing and empowering time in a woman's life, a time to focus on you and your baby. The 40 weeks leading up to birth is a perfect time to develop your strength physically and mentally. It is a time to nurture yourself and connect you and your baby.

2015 · 1m

EPISODE 1

Introduction

Introduction to Pregnancy Yoga, presented by Nadia Narain
EPISODE 2

Practice 1 - Pregnancy Yoga

Practice 1 from Pregnancy Yoga by Nadia Narain. This program is a flowing yoga routine to safely help you stay in shape while pregnant. This pregnancy yoga segment is suitable for all levels and stages.
EPISODE 3

Practice 2 - Pregnancy Yoga

Practice 2 from Pregnancy Yoga by Nadia Narain. This flowing routine will keep you toned, build strength and lay the foundations for birth. This pregnancy yoga segment is suitable for all levels and stages.
EPISODE 4

Practice 3 - Pregnancy Yoga

Practice 3 from Pregnancy Yoga by Nadia Narain. This flow routine is designed for women who may suffer from pelvic pain. It is choreographed to help you stay healthy and strong.
EPISODE 5

Savasana - Pregnancy Yoga

The Savasana to cool down and relax your body.
EPISODE 6

Breathing Practice - Pregnancy Yoga

This practice will teach you the correct way for breathing through yoga routines.