Yoga Express with Nadia Narain

Name: Yoga Express with Nadia Narain
Released: 2020-06-19T00:00:00.000Z
Cast: Nadia Narain

TV Show · Sport

Everyone has 10 minutes for yoga! Yoga Express with Nadia Narain consists of 7 x 10-minute flows to keep you happy, healthy, and balanced. These 10-minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the flow you want to practice or may need to bring into harmony. While each practice is concise they can be combined with others f

2020 · 10m

Starring Nadia Narain

EPISODE 2

Core Flow

Strengthen and tone your abdominal muscles while enhancing stability in body and mind with this core flow practice.
EPISODE 3

Heart Flow

Release stored emotions and enhance connections through fluid movement and backbends like camel and fish pose.
EPISODE 4

Twist & Flow

Detox your mind and body with flowing sequences of standing poses, sun salutations, and seated twists.
EPISODE 5

Stress & Release

Relieve stress with invigorating movements that engage and release your body's big muscle groups.
EPISODE 6

Relax & Unwind

Gently stretch and relax your body while calming your mind with slow, fluid movements at the end of the day.
EPISODE 7

Meditation

Enhance your well-being through guided meditation focusing on body and breath awareness, both seated and in savasana.