Happy Yoga With Sarah Starr

Name: Happy Yoga With Sarah Starr
Released: 2014-04-05T00:00:00.000Z
Cast: Sarah Starr

TV Show · Sport

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga.

2014 · 26m

Starring Sarah Starr

EPISODE 1

Luminous Waves

Allow the luminous water energy to recharge your body and enjoy a dynamic flowing warrior series.
EPISODE 2

Sunrise Delight

Savour the colours of sunrise and reconnect with your abdominal muscles with gentle seated exercises using a chair for support.
EPISODE 3

Flowing River

Allow the powerful flowing river energy to renew your body and explore a rejuvenating yoga practice.
EPISODE 4

Peaceful Woods

Bask in the deep silence of a lush wooded paradise and create grace and fluidity in your body, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.
EPISODE 5

Sunflower Splendor

Breathe in the grandeur of a sunflower setting and gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more strength and flexibility in the lower body.
EPISODE 6

River Waterfall

Allow the river to inspire your yoga practice with a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back.