Yoga Fundamentals

Name: Yoga Fundamentals
Released: 2016-11-01T00:00:00.000Z

TV Show · Special Interest

In this four-week program you’ll learn the building blocks to begin or evolve your yoga practice. Follow the program start to finish, or pick and choose the yoga flow that fits your needs. Whether you are brand new to yoga or looking to fine-tune your practice, this is the yoga program for you.

2016 · 10m

EPISODE 1

Sun Salutations

Greet the day with sun salutations. We’ll start simple and progress to a full flow, moving through poses like mountain, plank, cobra and downward dog.
EPISODE 2

Balance Work

Balance poses provide a great base for posture, strength and stability. Get ready to gradually challenge and improve your balance in yoga…and in life.
EPISODE 3

Hip Openers

Stand stronger and move deeper with these hip-awakening poses. Tight hips plague even the best of us, but with this routine you’ll gain freedom, flexibility and all the good feels.
EPISODE 4

Mobile Shoulders

Poor shoulder mobility can cause a host of problems, from bad posture to neck pain. In this session we’ll riff on classic yoga poses to get your shoulders stronger and moving more freely.
EPISODE 5

Backbends

Happiness is a strong, flexible spine. This workout will gently build strength in your core and increase mobility in your upper and mid-back. Get ready for cats, cows and cobras. Oh my!
EPISODE 6

Side Bends

Breathe easier and lengthen your limbs with this exciting array of side bends. This class will not only stretch you out, it will lift you up!