Yoga for Weight Loss with Colleen Saidman

Name: Yoga for Weight Loss with Colleen Saidman
Released: 2015-01-06T00:00:00.000Z
Cast: Colleen Saidman

TV Show · Documentary · Special Interest

Colleen Saidman offers ways to stay on track for weight-loss goals.

2015 · 25m

EPISODE 2

Total Flow

Stoking inner fire and getting the body burning calories while integrating deep breathing to help mental focus and clarity.
EPISODE 3

Whittle Your Middle

Incorporating twists and balance postures that focus on toning muscles in the core.
EPISODE 4

Strengthen and Energize

How focusing and becoming aware of the body's breath and movement will help take weight off and keep it off.
EPISODE 5

Bonus Express

A quick practice to keep on track for weight-loss goals.