Weight Loss Yoga

Name: Weight Loss Yoga
Released: 2015-03-01T00:00:00.000Z
Cast: Trudie Styler

TV Show · Documentary · Special Interest

Yoga practices designed to support weight loss and promote optimal health and well-being.

2015 · 18m

EPISODE 1

Conditioning

A cleansing and strengthening routine to help shed extra pounds.
EPISODE 2

Total Body Yoga

A step-by-step guided sequence that works all the major muscles for upper-body, lower-body and core strength.
EPISODE 3

Yoga Abs

A step by step practice designed to strengthen the abdominals, obliques and back.
EPISODE 4

Chair Yoga

An easy-to-follow routine for those new to yoga or easing back into the practice.
EPISODE 5

Meditation

Bringing balance to the day with this short centering meditation.
EPISODE 6

AM Yoga

Easy stretches that lead into full body movements.