Shiva Rea: More Daily Energy – Vinyasa Flow Yoga (Lunar Practice)

Name: Shiva Rea: More Daily Energy – Vinyasa Flow Yoga (Lunar Practice)
Released: 2011-11-15T08:00:00.000Z

TV Show · Sports

Doing yoga daily—even for 20 minutes—can help you achieve power and serenity, strength and composure. After the resounding success of Daily Energy, Shiva has created a new set of practices in the same flexible format and with an even wider range of practice levels.

2011 · 11m

Foundation Sahaja

This beginner's foundation practice connects the pulse, breath, and movement.
Opening Meditation

Begin your practice with this opening meditation.
Foundation Heart Flow

This beginner's practice will have you pulsing and flowing through your heart center.
Shavasana and Credits

Take time to find inner peace in this deep relaxation pose.
Foundation Standing

This is an energizing beginner's flow that strengthens from the inside out.