Gravity Yoga

The hips are an often neglected and often the most problematic area of our body. Let Lucas show you effective stretching to target your hips. Your hips are one of the most challenging areas to open up as there are over a dozen of muscles and connective tissues supporting these huge joints. The key here is to practice long, slow and deep... try to relax into these powerful postures.

This gravity yoga session targets hamstrings, providing a targeted stretch to help improve flexibility. The hamstrings are a set of muscles on the back of your legs and they get tight from running, sitting at a desk and general inactivity. When your hamstrings are tight, it can limit you in just about every other physical activity Tight hamstrings are also associated with most lower back injuries.

Therapeutic. 15 minutes of stretching and strengthening the back with Lucas will make a world of difference for anyone who struggles with back pain and even those who don't.

Therapeutic. Anyone who spends large parts of their day at a desk or computer will appreciate Lucas' shoulder stretches.

Therapeutic. This is a great way to improve flexibility and strengthen the joints that are most prone to spraining and difficulties