Injury, Inquiry and Insight

Name: Injury, Inquiry and Insight
Released: 2017-05-15T00:00:00.000Z
Cast: Clara Roberts-Oss

TV Show · Special Interest

This series was created through the insight Clara has received from her own injuries and the many years of working with students with injuries. Injuries and sensitivities can be a great gift, our body's reminder to pay attention, slow down and to let go of how we think the poses should look or feel like.

2017 · 1h 3m

Starring Clara Roberts-Oss

EPISODE 1

Back Up

This 60-minute hatha yoga class with Clara Roberts-Oss will move you through a gentle sequence designed to create comfort in the lower back by opening your hips, side body, and legs.
EPISODE 3

Knee Modifications

This 30-minute therapeutic vinyasa class with Clara Roberts-Oss will offer appropriate options for students with knee sensitivities.
EPISODE 4

Take A Load Off

This 45-minute therapeutic vinyasa yoga class with Clara Roberts-Oss will help individuals working with rotator cuff issues, as well as those looking to strengthen the muscles of the back, shoulders and arms.