Advance Your Practice: Bhujapidasana

Name: Advance Your Practice: Bhujapidasana
Released: 2016-04-30T17:00:00.000Z
Cast: Andrea Marcum

TV Show · Special Interest

This series with Andrea Marcum explores the building blocks of the peak pose: Bhujapidasana.

2016 · 22m

EPISODE 1

Cross-Check

This vinyasa tutorial from Andrea Marcum is an intermediate class designed to open the hips and strengthen key muscles for bhujapidasana.
EPISODE 2

Seatback in Upright Position

This vinyasa practice from Andrea Marcum is an intermediate class designed to implement bhujapidasana in your practice.
EPISODE 3

Cruising Altitude

This vinyasa tutorial from Andrea Marcum is an intermediate class designed to incorporate what you've learned into your moving practice.