Gaiam: Cardio Burn Walking for Weight Loss

Name: Gaiam: Cardio Burn Walking for Weight Loss
Released: 2014-11-02T16:00:00.000Z

TV Show · Sports

Created and guided by award-winning certified fitness instructor Madeleine Lewis, this unique walking fitness workout program shows you how to boost the fat- and calorie-burning power of fitness walking and fit it into your schedule.

2014 · 3m

Workout 1

An easy-to-follow low-impact 10-minute cardio workout with a two-minute strengthening segment to help you build and shape lean muscle, boost calorie-burning and keep your fitness routine balanced.
Workout 3

A 10-minute cardio workout plus a strengthening segment will get you moving toward your weight-loss goals. Build and shape lean muscle, boost calorie-burning and keep your fitness routine balanced.
Cool Down

Cool down with this 10-minute set of standing and floor exercises designed to lengthen and stretch your muscles, bring your heart rate down and release built-up tension.
Introduction & Overview

Get motivated to start your walking workout with Madeleine Lewis’s introduction to Cardio Burn Walking for Weight Loss.
Workout 2

Join Madeleine Lewis in this low-impact, high-energy 10-minute cardio workout with a two-minute strengthening segment to help you build and shape lean muscle, boost calorie burning and keep your fitness routine balanced.

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