SparkPeople Body Weight Loss Burn

Name: SparkPeople Body Weight Loss Burn
Released: 2012-11-20T00:00:00.000Z

Movie · Special Interest

Who knew how effective using your own body weight could be for creating a full body transformation? You'll find out here as SparkPeople's Coach Nicole tests your limits with this tone and burn routine.

2012 · 21m

Back to Basics with Gerren Liles
Strong Body, Ageless Body: Total Body Sculpt
BeFiT Transform: 17 Min Workout of the Day- Expert Level
BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Beginner Level
SparkPeople Sizzle - Sculpt Total Body Circuit
SparkPeople: 28-Day Boot Camp - Burn Sculpt and Balance
BeFiT Open House: Full Body Sculpt Workout- Jenn Glysson
BeFiT Transform: 15 Min Full Body Pump Workout- Expert Level
Bikini Body Fat-Burning HIIT Workout: 7 Minute Workout Series

SparkPeople Body Weight Loss Burn

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