SparkPeople: 28-Day Boot Camp - Burn Sculpt and Balance

Name: SparkPeople: 28-Day Boot Camp - Burn Sculpt and Balance
Released: 2011-12-27T00:00:00.000Z

Movie · Special Interest

Grab your weights and get ready! SparkPeople's Coach Nicole takes you through this time saving routine that burns fat and tones up the whole body. The workout alternates resistance training using dumbbells with Cardio bursts plus a few balance challenges thrown in for good measure.

2011 · 21m

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SparkPeople: 28-Day Boot Camp - Burn Sculpt and Balance

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