Prescription: Nutrition

Going green with fresh ingredients and flavors in daily meals will improve health.

Grains have been the foundation of our diets since the dawn of civilization. However, today's over-processed grains have recently been linked to chronic diseases. How can we get back to a diet of unrefined, more natural grains?

New evidence proves diets high in beans, nuts and seeds can provide essential protein and other health benefits.

Health advocates and chefs are pushing for new standards around fruit consumption. Considered nature's perfect food, fruits are an excellent source of fiber and antioxidants. They provide the natural fructose on which our bodies run.