How to Get Fit Fast

Name: How to Get Fit Fast
Released: 2017-02-07T00:00:00.000Z
Cast: Anna Richardson, Amar Latif

TV Show · Documentary

Anna Richardson and Amar Latif reveal what you need to do to lose weight, strengthen your body and improve your fitness levels. They bust myths, reveal exercise secrets, and let science do the talking.

2017 · 46m

Starring Anna Richardson, Amar Latif

EPISODE 1

Yoga, Bulking & HIIT

Anna Richardson finds out how a modern makeover of the callisthenics fitness craze of the 1980s can build muscle, without hours on the weights in the gym, while Amar tests out exercises that fit into even the shortest lunch breaks.
EPISODE 1

Obstacle Courses, Carb-Loading and LISS

Anna and Amar take a close look at endurance tests, carb-loading, and the LISS exercise trend (Low Intensity Steady State)