Overcome Your Overthinking

Name: Overcome Your Overthinking
Released: 2022-05-20T00:00:00.000Z
Cast: Heidi Sormaz

TV Show · Documentary

In a 12-part course centered on minimizing unproductive thoughts, renowned yoga expert Heidi Sormaz teaches mindfulness as a means to gain healthy control of the mind and body.

2022 · 30m

Starring Heidi Sormaz

EPISODE 1

Are You an Overthinker?

Certain factors turn a thinker into an overthinker.
EPISODE 2

Conquer the Illusion of Control

Individuals must examine what is within and beyond their control in life.
EPISODE 3

Interrupt the Emotional Cascade

One can easily slip into a spiral of unproductive thoughts.
EPISODE 4

Engage Your Body to Stop Overthinking

People can practice yoga to manage their emotional cascade.
EPISODE 5

Simple Yoga to Calm the Mind

Some yoga movements specifically target the respiratory muscles.
EPISODE 6

Practice Mindfulness for Self-Soothing

Concentration and mindfulness go hand in hand.