Treating Anxiety

Name: Treating Anxiety
Released: 2025-01-03T00:00:00.000Z
Cast: Ellen Hendriksen

TV Show · Special Interest

People learn to spot anxiety in daily life as they explore methods to manage anxious thoughts and behaviors; These techniques help address these issues.

2025 · 27m

Starring Ellen Hendriksen

EPISODE 1

Where Anxiety Comes from and Why It Persists

People examine the line between normal worry and clinical anxiety in which one-third face significant anxiety in life; Studies reveal differences in everyday vs severe cases.
EPISODE 2

Understanding and Challenging Anxiety

People explore links between anxiety's three elements: thoughts, bodily sensations, and behaviour; Studies reveal how these interact and influence each other.
EPISODE 3

Your Anxious Thoughts: Overcoming Worry

People examine why worry occurs and how it differs from regular thinking; They explore the nature of worry and its purpose in daily life.
EPISODE 4

Your Body: Tools for Anxiety and Panic

People examine anxiety's physical signs from blushing to trembling, they study causes; Studies reveal links between mind and body reactions.
EPISODE 5

Your Actions: Living a Valued Life

Participants identify values, then learn how values drive behavior and affect anxiety; They explore Choice Point, a mental-health tool that helps assess behaviors.
EPISODE 6

Rise above Social Anxiety

This anxiety stems from our fear that others will discover our perceived "fatal flaw" or deficiency that we prefer to hide.