Mayo Clinic Wellness Solutions for Menopause

Information and facts about menopause. Understand and manage the transition and symptoms of menopause. Mayo Clinic doctors explain what you need to know about menopause including signs and symptoms.

Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with tips for making meal planning simple.

Release tension and support symptoms of menopause in this gentle, grounding, and calming practice. Through strong standing postures, floor based hip openers, balancing poses, and prop supported stretches, find grounding and calm as you reset your body in this transitioning time.