Gaiam: Rachel Brathen Yoga- Release & Let Go!

Name: Gaiam: Rachel Brathen Yoga- Release & Let Go!
Released: 2015-03-10T18:37:44.000Z
Cast: Rachel Brathen

TV Show · Sports

It's time to listen to the body. This collection of practices is about discovering areas holding tension and tightness. Leave your mat feeling lighter and more at peace.

2015 · 18m

Starring Rachel Brathen

EPISODE 1

The Shoulder Unfolder

This gentle practice targets the areas of the shoulders, neck and the upper back, helping you create space in these areas where we tend to hold a lot of stress.
EPISODE 2

Twist & Shout

Time to sweat! This strong, powerful flow will leave you refreshed and detoxified.
EPISODE 3

Release & Let Go!

This calming, cooling session is aimed to help release tension and let go. The practice focuses on the hips and quads, and ends with Rachel's favorite pose—a beautiful moment with our legs up the wall.