Yoga for 2: Pre and Post Natal

Name: Yoga for 2: Pre and Post Natal
Released: 2014-10-13T00:00:00.000Z

TV Show

Enjoy yoga during the magical time before and after child birth.

2014 · 1m

EPISODE 1

Welcome to Prenatal Yoga

Connect with your body and baby no matter what stage of pregnancy you're in. Eden Flynn's yoga practices nourish your body and prepare your mind. [5 minutes]
EPISODE 2

Power in the Pelvis

Explore flexibility, ease, and strength in the pelvis in this dynamic, fluid yoga sequence with Eden Flynn. Blanket helpful. [35 minutes]
EPISODE 3

Connecting with Light and Love

Connect with your baby and yourself in this gentle and loving meditation from Eden Flynn. Blanket helpful. [10 minutes]
EPISODE 4

Strength and Stamina for Birth

Build strength and stamina in the lower body while feeling easy in the upper body through this dynamic flowing yoga practice with Eden Flynn. [25 minutes; Level 1/2]
EPISODE 5

We're Pregnant

Eden, Uschi, and Kristen share their thoughts about being pregnant and how the practices of yoga have helped them. [20 minutes]
EPISODE 6

Yoga Medicine For Mamas

Increase your energy, reduce fatigue, and enhance your mood with this revitalizing yoga flow with Eden Flynn. Yoga block and blanket helpful. [30 minutes; Level 1/2]