Total Body Yoga With Sonia Doubell

This warm-up sequence is the perfect pre-class warm-up. It is designed to awaken the spine gently and bring some warmth into the body in preparation for the AM/PM class. It can also be used on its own when you need to reset and refresh your body and mind.

This is the ultimate morning yoga class. It’s perfect for warming up the body, wriggling out the tension and stirring the inner life force for maximum performance, freedom, and overall body health and mental clarity. Use this AM class at any time of the day. There are no rules, just suggestions. Starting your day with this 45-minute deep stretch acts to free the body, clear the mind and prepare

You are as young as your spine! This 9-minute sequence is all about getting your spine warm with gentle, undulating movements to free any blocks, tension, and stuck energy. It is for deeply nourishing the spine and for maintaining lifelong flexibility. This beautiful sequence will have you feeling 10 years younger very quickly.

Free your hips and the rest will follow! In this hip opening sequence, you will discover the complete Total Body Release as we work deeply into the whole hip area covering the inner thighs, gluteal muscles, hip flexors and lower back. Freeing the body from tension in the hips is one layer, but as we discover how to let go more and more, we discover that so many of our emotions are held in our bodi

This is a deliciously deep stretch sequence for the hamstrings and inner thighs. Releasing tension in these two areas greatly increases flexibility, circulation and increases our mobility in all areas, including the lower back. This sequence nourishes and calms the body and mind.

An 8-minute Total Body back rejuvenating sequence that is designed to gently restore health and vitality to your back. Use this sequence to nourish the body energy as it flows through the Bladder and Kidney Meridians.