The Ashtanga Practice

Name: The Ashtanga Practice
Released: 2014-09-19T00:00:00.000Z

TV Show

Increase your energy, strength, and power through the practice of Ashtanga yoga.

2014 · 9m

EPISODE 1

The Elements of Ashtanga

Learn the 5 key elements of the Ashtanga yoga practice in this talk from Sarah Lowe. [10 minutes]
EPISODE 2

Breaking Down the Suns

Master the key details of Sun Salutation patterns A and B from the Ashtanga yoga practice with Sarah Lowe. Yoga block needed. [50 minutes; Level 2]
EPISODE 3

Approaching Navasana

Begin to master the key core strengthener of the Ashtanga Primary Series, Boat Pose, with these tips from Sarah Lowe. Yoga block needed. [15 minutes; Level 2]
EPISODE 4

30 Minute Ashtanga Quickie

Feel the benefits of the Ashtanga practice in just 30 minutes with this shortened Primary Series sequence with Sarah Lowe. [35 minutes; Level 2/3]
EPISODE 5

Arm Balance Transitions

Build core strength, upper body power, and heat playing with the 3 arm balances of the Ashtanga Primary Series with Sarah Lowe. Yoga block needed. [20 minutes; Level 2/3]
EPISODE 6

Jump Backs Demystified

Develop new strength, stability, inner heat, and confidence by practicing jump backs with Sarah Lowe. 2 yoga blocks needed. [15 minutes; Level 2]