Power Boxing Workout with Marlen Esparza

Name: Power Boxing Workout with Marlen Esparza
Released: 2013-12-17T08:00:00.000Z
Cast: Marlen Esparza

TV Show · Sports

The champion boxer, 2012 Olympic bronze medalist, and Cover Girl leads you through focused cardio workouts that strengthen, tone, and trim your whole body. Love kickboxing and Tae Bo? Want to be lean and powerful? This is for you. Created with help from Esparza’s trainer Mike Bazzel.

2013 · 4m

Starring Marlen Esparza

Upper Body

In this workout you will learn to punch and throw combinations like a real boxer.
Core

To be a fighter you first have to have a strong core. This core workout will challenge your abs and make you strong!
Warm-Up

This is an active warm-up to get you started, and also a good preview of most of the moves you will do throughout the workout.
Boxing 101 Tutorial

Learn boxing basics with this short tutorial. Marlen will teach you how to punch correctly and also learn real boxing terms.
Boxing

This workout incorporates everything you've learned. Have fun and BOX!
Shake Out

Join Marlen as she does her ritual full body shake out.