Hypnotherapy for Stress & Anxiety

Name: Hypnotherapy for Stress & Anxiety
Released: 2021-01-01T00:00:00.000Z
Cast: Sophie Fox, Natasha Taylor

TV Show · Special Interest

How can you address the root causes of stress and anxiety in your day to day life? The audio guided sessions in this series encourage a positive change to the way you think and feel.

2021 · 2m

Starring Sophie Fox, Natasha Taylor

EPISODE 1

Introduction to Hypnotherapy for Stress & Anxiety

In this introduction to the Hypnotherapy for Stress & Anxiety audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
EPISODE 2

Anxiety

This Anxiety Release guided meditation & hypnotherapy session is aimed at people who might be feeing anxious, overwhelmed, out of control or fearful.
EPISODE 3

Depression

This meditation & hypnotherapy session is aimed at people suffering from mild depression.
EPISODE 4

Negative Thoughts

This Negative Thought Release guided meditation & hypnotherapy session is aimed at people who are in a pattern of thinking negatively about yourself and your surroundings.
EPISODE 5

Positive Thinking

This ‘Positive Thinking’ guided meditation & hypnotherapy session is aimed at people who would like to think and feel more positive.
EPISODE 6

Releasing Stress

This Releasing Stress guided meditation & hypnotherapy session is aimed at people who want to feel less stressed.