Gut Check Action Plan

Name: Gut Check Action Plan
Released: 2024-02-14T00:00:00.000Z

TV Show · Documentary

A 10-step action plan designed to help you boost gut health, bring down inflammation, increase natural immunity, and get better mental clarity.

2024 · 9m

EPISODE 1

Assessing Your Gut

Investigate nuanced solutions for gut-related health concerns, recognizing the intricate variations among individuals.
EPISODE 2

Things to Avoid

Jeffrey Bland shares the myriad factors that pose a threat to our delicate microbiome, encompassing sugars, additives, antibiotics, and pesticides.
EPISODE 3

Food and Fiber

Meticulously highlights the significance of specific dietary components, particularly focusing on the importance of certain foods and types of fiber.
EPISODE 4

Fermented Foods

Jeffrey Bland, Ph.D., navigates the best practices for incorporating fermented foods into your daily life.
EPISODE 5

Supplements

Guiding us through supplement selections, Jeffrey Bland, Ph.D., offers insights into what to consider when choosing the right ones for your needs.
EPISODE 6

Mental Health Connection

Uncover the bidirectional relationship between mood modulation hormones and the microbiome.