Gaiam: Yoga for Belly, Butt & Thighs with Chrissy Carter

Name: Gaiam: Yoga for Belly, Butt & Thighs with Chrissy Carter
Released: 2014-09-02T07:00:00.000Z

TV Show · Special Interest

Join Chrissy Carter for fat-burning practices that target belly fat, strengthen glutes, and tone thighs while building muscle.

2014 · 23m

Belly

Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner and feel more balanced.
Thighs

This thigh-sculpting routine will lengthen, strengthen and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serioius calorie burn.
Butt

Lift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.
Complete Core

This bonus core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results.

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