Gaiam: Rodney Yee Power Up Yoga

Name: Gaiam: Rodney Yee Power Up Yoga
Released: 2015-01-01T00:00:00.000Z

TV Show · Special Interest

Enhance your fitness with a blend of cardio and strength yoga, boosting strength, flexibility, and overall well-being for daily activities.

2015 · 0m

EPISODE 1

Introduction

Unlock your potential by connecting with your body to strengthen legs, open feet, and free hips in this series.
EPISODE 2

Connect

Strengthen your core and lower body with mindful sun salutations, ending in a restful savasana. Props: block (optional).
EPISODE 3

Energize

A natural outcome of power is energy.
EPISODE 4

Breathe

In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.
EPISODE 5

Strengthen Bonus

Strengthen your abs, arms, and legs with this flowing sequence of toning exercises, featuring arm balances.