Gaiam: Rodney Yee Complete Yoga for Beginners

Name: Gaiam: Rodney Yee Complete Yoga for Beginners
Released: 2015-07-01T00:00:00.000Z
Cast: Rodney Yee

TV Show · Special Interest

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

2015 · 27m

Starring Rodney Yee

EPISODE 1

Yoga Basics

Rodney Yee walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.
EPISODE 2

Yoga for Flexibility

Focus on building flexibility in the body. Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
EPISODE 3

Yoga for Energy

A perfect way to start the day, with Rodney Yee! These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
EPISODE 4

Yoga for Relaxation

Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.
EPISODE 5

Bonus Practice: Yoga Express

Short on time? Rodney Yee STILL has you covered! Even if you only have 10 minutes, this short practice will give you the poses you need to have a well-rounded practice. Perfect for the yogi on the go!