Gaiam: Mayo Clinic Wellness Solutions for Heart Health

TV Show · Documentary · Special Interest

Understand how to reduce your risk of heart conditions and improve heart health. Mayo Clinic, one of the world’s most trusted medical centers, shows you how to combine vital strategies for a healthy heart, including integrative therapies, diet, lifestyle tips, gentle yoga and stress-relieving guided meditation.

2008 · 35m

Season 1

  • EPISODE 1
    Heart Health Information & Education
    Learn about common heart conditions in this educational heart health information video. Dr. Brent Bauer, Mayo Clinic Director of Complementary and Integrative Medicine, introduces you to an integrative treatment approach, which combines conventional and alternative medicine to treat common heart conditions.
    35m
  • EPISODE 2
    Heart Health Diet & Nutrition
    In this video, Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping for heart healthy foods. Diet and nutrition play a critical role in overall heart health. Even with genetic heart conditions, incorporating a smart, healthy diet can increase the strength and durability of this most important muscle. Take the right steps to improve the health of your heart naturally.
    15m
  • EPISODE 3
    Yoga for Heart Health
    In this yoga video, Rodney Yee leads you in a simple session of gentle yoga for heart health. The movements are ideal for beginners. Yoga offers many great benefits for overall heart health. It can help improve circulation, promote healthier breathing habits, and relieve stress.
    26m

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About

Gaiam: Mayo Clinic Wellness Solutions for Heart Health

Documentary

Understand how to reduce your risk of heart conditions and improve heart health. Mayo Clinic, one of the world’s most trusted medical centers, shows you how to combine vital strategies for a healthy heart, including integrative therapies, diet, lifestyle tips, gentle yoga and stress-relieving guided meditation.

Information

Studio
Gaiam
Released
2008
Rated
TV-PG
© 2007 Mayo Clinic Wellness Solutions

Languages

Original Audio
English
Audio

English (United States) (AAC)

Subtitles

English (CC)

Accessibility

Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.
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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Brunei Darussalam
  • Cambodia
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
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  • Greece
  • Hungary
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  • Lithuania
  • Luxembourg (English)
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  • Moldova, Republic Of
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  • Antigua and Barbuda
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  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
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  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

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  • Estados Unidos (Español México)