Gaiam: Rodney Yee Yoga for Energy and Stress Relief

Name: Gaiam: Rodney Yee Yoga for Energy and Stress Relief
Released: 2013-09-03T00:00:00.000Z

TV Show · Documentary · Special Interest

Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

2013 · 20m

EPISODE 1

Awaken & Energize

Gentle twists and forward folds awaken the body and increase energy levels.
EPISODE 2

Gentle Relaxation

Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.

Yogalates Feel the Fusion
Cosmic Dance Yoga Class
Core Fluidity Hatha Class
Budokon Beginning Practice
Hands-Free Vinyasa
The Happy Heart Flow
Taking Flight Strength Flow
Hands-Free Vinyasa
Stretch and Decompress Yoga Class

Gaiam: Rodney Yee Yoga for Energy and Stress Relief

Season 1

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