Flow with Purpose

Name: Flow with Purpose
Released: 2020-06-19T00:00:00.000Z
Cast: Lauren Verona

TV Show · Sports

Join Lauren Verona as she guides you through her unique style of yoga where heat is built quickly and know that within moments she will move your heart, body and mind through an array of sequences and poses in her uplifting Power Flow classes. Power Flow Yoga will: - tone your body - strengthen your core - lengthen your muscles - relieve your stress - improve sleep - increase your overall s

2020 · 30m

Starring Lauren Verona

EPISODE 1

Invigorating Flow

An energetic, full-body flow to build heat and uplift your day. Props: none
EPISODE 2

Whole Body Flow

A well-rounded flow to challenge you mentally and physically.
EPISODE 3

Office Flow

Release your mind and body from work with an energizing flow full of spine and shoulder movements. Props: none
EPISODE 4

Partner Flow

A playful partner practice to explore flexibility and resistance.
EPISODE 5

Digestive Flow

Build energy through twists and backbends designed to nourish and cleanse. Props: none
EPISODE 6

Energizing Flow

Uplift your day with strong breath and movement. Props: none