Energy Lift Yoga

Name: Energy Lift Yoga
Released: 2015-01-01T00:00:00.000Z

TV Show · Special Interest

This yoga video boosts your energy throughout the day with five segments: Awakening, Centering, Creativity, Reflection, and Surrender.

2015 · 11m

EPISODE 1

Awakening

Gentle poses and slow movements to energize your morning and revitalize your spirit for the day ahead.
EPISODE 2

Centering

Rodney Yee guides you through standing poses to center your mind and body, starting with tree pose and flowing into warrior poses.
EPISODE 3

Creativity

Rodney Yee leads fast-paced movements to energize your mind, body, and spirit, unlocking your full creative potential.
EPISODE 4

Reflection

Find tranquility and reflection through calming seated forward bends in this gentle movement practice.
EPISODE 5

Surrender

Let go and surrender into calmness with a quick guided meditation for relaxation and release.