Bend It Like Bex

Name: Bend It Like Bex
Released: 2015-02-07T00:00:00.000Z

TV Show · Sports

Build strength from the inside out with these dynamic, challenging, and short flowing yoga practices.

2015 · 26m

EPISODE 4

Get Your Spirit Moving

Get your heart and spirit moving in this dynamic vinyasa yoga sequence with Bex Urban. [30 minutes; Level 2]
EPISODE 8

Twist, Unspool, and Rinse

Feel fresh and invigorated as you twist and wring out the old, making room for the new in this flowing yoga sequence with Bex Urban. [35 minutes; Level 2]
EPISODE 9

Unshouldering the Burden

Open, stretch, and strengthen your shoulders in this flowing yoga sequence with Bex Urban. Strap needed. [30 minutes; Level 2]
EPISODE 4

Rinsing the Hamstrings

Feel new flexibility, strength, and stamina in your hamstrings in this flowing yoga class with Bex Urban. Strap helpful. [65 minutes; Level 2]
EPISODE 7

Love Up and Let Go

Find a new freedom in your hips and quads and stability in your pelvis with this dynamic yoga sequence with Bex Urban. Wall needed. [45 minutes; Level 2]