Awakening Yoga & Meditation with Ashley Aiken-Redon

Name: Awakening Yoga & Meditation with Ashley Aiken-Redon
Released: 2020-06-19T00:00:00.000Z
Cast: Ashley Aikon-Redon

TV Show · Special Interest

Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest and connect with your own divine creative power? Join meditation guru, Ashley Aiken-Redon from Kundalini Yoga St Barth as she teaches you how you can meditate on a daily basis through simple practices that can be delved into anywhere. Start from the beginning or pick your own journey point. Follow alo

2020 · 54m

Starring Ashley Aikon-Redon

EPISODE 3

6 Minute Morning Ritual

Start your day with energizing kundalini kriya and breathwork for a revitalizing morning boost!
EPISODE 4

Morning Sadhana

A set to do to feel elevated, euphoric and charged with life force energy.
EPISODE 5

Clear Your Mind

A gentle, meditative set for clearing the mind and multitasking effectively.
EPISODE 6

Alternate Nostril Breathing

A simple breathing technique balances brain hemispheres, promoting well-being and clarity while reducing stress and negativity.
EPISODE 7

Long Deep Breathing

Learn how breathwork can manage energy and enhance health, consciousness, and emotions through deep breathing techniques.
EPISODE 8

Healing Meditation

Invite healing through traditional chanting techniques with "Guru Guru Wahe Guru," illuminating darkness with the Guru's power.