900 Calorie Burn with Ashley Borden

Name: 900 Calorie Burn with Ashley Borden
Released: 2015-01-01T00:00:00.000Z

TV Show · Sports

Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!

2015 · 26m

EPISODE 1

Upper Body HIIT

Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.
EPISODE 2

Lower Body HIIT

Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
EPISODE 3

Hard Core HIIT

Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
EPISODE 4

Head-to-Toe HIIT

Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!

Ultimate Full Body Collection
Total Body Tone & Burn
True Beginner Series
Cardio Sculpt
Step It Up
CorePower Yoga® Calorie Blast Yoga
14 Days to HIIT Your Goal
Full Body Yoga Collection
21 Day Transformation

900 Calorie Burn with Ashley Borden

Season 1

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