10 Day Yoga Weightloss Challenge: Total Body Workout

Name: 10 Day Yoga Weightloss Challenge: Total Body Workout
Released: 2020-01-01T00:00:00.000Z

TV Show

This fun and fast yoga program is designed for intermediates and pros alike to help build lean muscle, lower cortisol levels, and burn away fat.

2020 · 28m

EPISODE 1

Day 1

Welcome to Day 1. In today's yoga flow, instructor Chelsey Jones will be focusing on poses that help with strength, and flexibility.
EPISODE 2

Day 2

Day 2, yoga instructor Chelsey Jones will be emphasizing twisting the spine and toning the core.
EPISODE 3

Day 3

In today's flow with Chelsey Jones, you will be focusing on balance work & strength.
EPISODE 4

Day 4

Welcome to Day 4. In today's class, Chelsey Jones will be focusing on strength and flexibility and challenging you into a standing split pose.
EPISODE 5

Day 5

In today's yoga flow Chelsey Jones increases the level by introducing more challenging poses.
EPISODE 6

Day 6

Today's class will be focusing on building strength in your rotation, and working towards the revolving half moon!