Movie · Special Interest

Peggy Cappy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension.

2007 · 1h 35m

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Yoga for the Rest of Us: Back Care Basics

Special Interest

Peggy Cappy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension.

Information

Studio
PBS
Released
2007
Run Time
1 hr 35 min
Rated
Unrated

Languages

Audio

English (AAC), English (United States)

Subtitles

English (CC)

Accessibility

Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.