Yoga for Beginners: Standing Poses

Movie · Special Interest

Build strength and increase confidence as we learn some of the basic standing poses in yoga. Follow Grokker Yoga Expert Siri Peterson in this class designed for the absolute beginner. We will learn how to keep our feet, ankles, knees, and hips aligned and safe as we stretch and strengthen our lower bodies.

2013 · 23m

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Yoga for Beginners: Standing Poses

Special Interest

Build strength and increase confidence as we learn some of the basic standing poses in yoga. Follow Grokker Yoga Expert Siri Peterson in this class designed for the absolute beginner. We will learn how to keep our feet, ankles, knees, and hips aligned and safe as we stretch and strengthen our lower bodies.

Information

Released
2013
Run Time
23 min