Runner's Relaxation for Knees and Shins
Yoga for runners, specific to the shins and knees. Move through standing and kneeling poses for shins, hamstrings, IT bands, and quads. Props: 2 blocks
Yoga for runners, specific to the shins and knees. Move through standing and kneeling poses for shins, hamstrings, IT bands, and quads. Props: 2 blocks