TBT 1: Tabata 1
S1, E1: Power Tabata Bodyweight, Cody takes you through 4 body-weight moves, 8 rounds per move. You'll ignite your muscles by alternating 20 seconds of work and 10 seconds of rest.
S1, E1: Power Tabata Bodyweight, Cody takes you through 4 body-weight moves, 8 rounds per move. You'll ignite your muscles by alternating 20 seconds of work and 10 seconds of rest.