Standing Abs

S1, E1: Drop inches from your waistline with the sculpting moves in POWER AB BLAST. You’ve seen contestants dramatically slim down on NBC’s hit series "The Biggest Loser" and now it’s your turn! Shape a strong and defined core with the POWER AB BLAST workout! Burn belly fat and get those chiseled abs you’ve always wanted with trainers Bob Harper and Dolvett Quince. WARM UP (5 minutes) Gradually increase your heart rate and prep your body for a core workout. STANDING ABS (10 minutes) Grab a pair of weights or medicine ball to target tone your core with standing ab exercises. CARDIO ABS (15 minutes) Get your heart rate up as you focus on toning your abs and oblique. ALL OUT ABS (10 minutes) – alt option: All Out Abs Get ready to engage your core with floor abs, planks and sit-ups. YOGA ABS (10 minutes) Increase flexibility and strengthen your core with yoga inspired mat workout. COOL DOWN (5 minutes) Lower your heart rate and stretch tight muscles. Hand weights are recommended.