Radical Acceptance
S1, E2: This 60-minute hatha yoga practice with Meg McCraken takes you into the radical acceptance and true understanding of the heart while releasing your chest, shoulders and upper back. Props: tennis ball, blanket, 2 blocks
S1, E2: This 60-minute hatha yoga practice with Meg McCraken takes you into the radical acceptance and true understanding of the heart while releasing your chest, shoulders and upper back. Props: tennis ball, blanket, 2 blocks